HuffingtonPost_Logo.jpgFor the nearly 45 million Americans who suffer from seasonal allergies, the joy of springtime can be significantly dampened. But to help them plan ahead, the Asthma and Allergy Foundation of America (AAFA) has once again compiled a list of the most challenging places to live for people with allergies this spring — should it ever arrive.

In fact, because of the sporadic warm days followed by snowfall, mold may be a bigger issue this year in addition to pollen, according to the AAFA. “No matter what time of the year it is, and no matter what Mother Nature sends our way, people with allergies need to be prepared,” Dr. Clifford W. Bassett, M.D., medical director of Allergy and Asthma Care of NY and an ambassador for the AAFA said in a statement.

Being prepared can include medications, but people with allergies can also cope with a handful of simple lifestyle strategies such as leaving shoes and jackets outside, keeping windows closed, washing hair before bed and staying inside when pollen counts peak.

To calculate the Allergy Capitals report, the AAFA tallied local pollen levels, use of over-the-counter and prescription allergy medication and number of board-certified allergists in each area. Then, each city is assigned a score out of a total of 100 points. Virginia Beach made the biggest jump from last year’s rankings, up to 20 from 66. And Los Angeles dropped the most, from 38 to 77.

See the Top 10 Worst US Cities for Allergies This Spring Click Here