It’s not just you: More people are suffering from allergies than ever before. The advice these doctors give their closest pals can help you get relief and enjoy spring again.

1. Stop stressing.
“When a person with allergies is under stress, the immune system can respond by making their symptoms worse. And I often tell my friends and family, if you’re not coping with your stress, your allergy medicine may not be as effective.

Read More: http://www.goodhousekeeping.com/health/womens-health/doctors-allergy-thoughts