An allergy is the immune system’s reaction when exposed to what is otherwise a harmless substance. It can be anything from plant pollen to mold, to almonds or milk.

With allergy season in full swing, are you prepared to fight the good fight? Follow these twelve steps and breathe easier this spring.

Read More: http://www.futureofpersonalhealth.com/prevention-and-treatment/the-allergy-survival-playbook-12-tips-to-breathe-easier-this-spring