Sneezing your way through fall allergies? Consider changing your diet, says Joy Bauer, a Westchester-based nutritionist and dietary expert for NBC’s “Today.” Her new book, “Joy’s Simple Food Remedies,” rounds up science-backed culinary remedies for medical conditions — including allergy-driven sniffles, a “really big” concern for the thousands of people she polled while writing her book, she tells The Post.

Can these ingredients replace your trusty antihistamines? Not quite, doctors agree — the food-allergy connection requires more research. But as Bauer points out, a healthier diet can’t hurt. Combat your achoos with these nutrient-rich picks.

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