From dust mites to pet dander, here’s how to tackle annoying allergens

It’s like a scene from a low-budget horror flick: the trees are blooming, the grass is growing…and runny-nosed zombies are invading the planet! Seasonal allergies are here, but if you’re one of the sniffly multitudes, you may have noticed that the “allergy season” can span most of the year (and that symptoms may flare right before your period).

Here’s your best defense—from least to most invasive, medically speaking. Try the first few and you may not need to hit the pharmacy at all.

Read More: http://time.com/3814178/20-ways-stop-allergies/