Have you ever tried holding plank position with a runny nose? Seriously, it’s the worst.

And that’s just one of the many reasons why allergy season is straight-up painful.

Even if you hibernate on high-pollen days, common allergens might be lurking around your house, causing red eyes and snot galore.

The best defense? A good offense. To prep your body to fight off symptoms faster and more effectively, experts recommend starting allergy medication (OTC or Rx) two weeks before you expect seasonal misery to kick in.

Read More: https://www.womenshealthmag.com/health/g19484180/common-allergens/