Half an hour a day can keep the asthma doctor away. But if you want to steer clear of the cardiologist, you may want to quadruple that.
Two separate studies published this week addressed the idea of exercising 30 minutes a day. The asthma report said that’s ideal; the other, examining heart failure, pointed to the need for far more exercise.
Read More: http://www.nydailynews.com/life-style/health/30-minutes-day-works-asthmatics-not-article-1.2390664
